Neuro-Linguistic Programming

What is Neuro-Linguistic Programming?

Neuro – Your thinking processes: The way you use your senses to understand what is going on around you.

Linguistic – Your words and language: How you use language. Verbal and non-verbal and how it influences you and those around you.

Programming – Your behaviour: How we communicate with ourselves and each other to achieve goals and be the best version of ourselves.

NLP & Breakthrough Coaching together is a unique type of coaching that focuses on the growth and development that will unleash the greatest potential in you. Using the Grow model coaching & NLP techniques we identify the specific changes that you can make to deliver that change in mindset and confidence and support you to live the life you deserve.


  • Increasing confidence, work performance, motivation, efficiency, decision making.
  • Improves self management, time management, relationships.
  • Clarity about what is important to you as a person.
  • Freedom from negative emotions such as limiting beliefs, (e.g I am not good enough, I do not love myself)


Neuro-Linguistic Programming & Breakthrough Coaching

1-1 Single Session (working on a specific issue)

£45 (1 Hour Approx)

1-1 Coaching Programme

Block Book 6 Sessions £240

Block Book 8 Sessions £280

(1 Hour Approx)

Weekly sessions / Once every 2 weeks

Online or Face to Face available

Group Sessions or Workshops available upon request


“Prior to your wonderful coaching, I had spent lockdown despairing at all my clutter that needed sorting and binning. Thankfully post-coaching my house and garden have been cleared of all rubbish and I waved goodbye to the skip a few days ago. Thank you Sarah for helping me unblock my emotional attachments and anxieties”.

“You’re a Star !!”

Carolyn D

“Takeaways so many things, EFT Tapping, Self Care, Self Love, More Confidence, More Peace with Myself. I thought it was incredible. I think you could do group sessions too, like workshops on various different things”

Carina E


Ground Floor, Room T010A,
The OpTIC Centre,
St. Asaph Business Park
Ffordd William Morgan
St. Asaph
LL17 0JD