Time Line Therapy

What is Time Line Therapy?

Time Line Therapy lets you see your life as if it were laid out as a line, and provides the source for focus and success. It stretches from birth to the present moment and on to your future. The ability to eliminate negative emotions, whilst taking learnings from our past, gives us the opportunity to move on with a positive life. This is a powerful and amazingly effective technique that restores balance, enabling us to declutter and eliminate baggage in an easy and effortless way. This technique can be used to regain confidence, self-belief and self-esteem after distressing or traumatic experiences.  It works through the negative emotions in a very simple manner and the technique is content free.

This means that you are guided very gently through visualisations that do not require significant events and no recall of painful memories is necessary. 

The results are profound and it is all self-maintained by you.


  • Enables you to resolve negative emotional issues from the past.
  • Uncovers how to break the patterns in your life that no longer serve you.
  • Clears limiting beliefs which inhibit your personal or professional development.


Time Line Therapy

1-1 Single Sessions (working on a specific issue)


1-1 Time Line Therapy Programme

Block Book 6 Sessions £240

Weekly sessions / Once every 2 weeks

Online or Face to Face available


Timeline Therapy was very new to me and at first, I struggled as I worried I wasn’t saying and thinking the right thing. Sarah was encouraging and supportive throughout and reassured me that there were no wrong answers. Afterwards, I felt exhausted but I felt I had a clearer insight into why my mind works the way it does.

Fiona W


Ground Floor, Room T010A,
The OpTIC Centre,
St. Asaph Business Park
Ffordd William Morgan
St. Asaph
LL17 0JD